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Fast Ways To Rehydrate

It can take less than a day for dehydration to set in and turn from mild to serious. Although hydrating is an essential part of your routine, it can be hard to keep on top of it due to all the demands life throws at you.  

That’s why Greater Than has created a list of the top ways you can rehydrate as quickly as possible before symptoms start becoming more severe. Keep reading to learn the causes and symptoms of dehydration, different drinks and foods to have, and alternate solutions to keep yourself hydrated. 

What Is Dehydration?

After you do any activity that causes heavy sweating like a hard workout, spending a day in high heat or aerobic exercise, you must rehydrate with fluids. Not only is it important to rehydrate after demanding activity, but even just day-to-day because your cells, organs, and tissue need water to function.

Water has many benefits, such as regulating body temperature, lubricating joints, transporting nutrients, removing waste, and circulating blood. When you’re dehydrated, you lose more fluids than you take in, so your body can’t properly perform to its full potential. 

What Are the Symptoms of Dehydration?

Symptoms can range depending on how dehydrated you are. It’s important to know that if you start to experience more serious symptoms when you are dehydrated, you should seek medical assistance as soon as possible since it’s not reversible on your own. 

When you experience mild dehydration, you can reverse the effects before they become severe. Some symptoms may include:

  • You have a dry or sticky mouth
  • You are feeling thirsty
  • You are not urinating as often
  • You experience head and neck tension
  • You have muscle aches

When your symptoms start to turn severe, you can experience more intense symptoms such as:

  • You are not peeing or having dark yellow pee
  • You have dehydrated skin
  • You feel dizzy 
  • You have a rapid heartbeat
  • You experience sleepiness, lack of energy, confusion, or irritability 
  • Possible fainting 
  • Sudden and acute diarrhea and vomiting
  • Fever

How Fast Can You Rehydrate?

It’s vital to catch signs of possible dehydration as soon as possible. The earlier you determine whether or not you are dehydrated, the sooner you can reverse the effects before requiring medical assistance.

It is recommended to drink at least 20.3oz or around 600ml of water to help reverse milder effects of dehydration. This can happen in as low as forty-five minutes in cases where mild dehydration can affect anyone.

In more severe cases, it can take up to 24 hours for you and your body to fully recover and regain lost fluids. In cases where you have to go to the hospital, you will most likely be given an intravenous method to help speed up the process and get you hydrated faster. 

What Is the Quickest Way To Rehydrate Your Body Faster?

The apparent answer to rehydrating your body would seem to be to drink as much water as you possibly can. In contrast, this may seem like a good idea, but consuming large amounts of water can dehydrate you further because it can cause you to flush out your electrolytes and result in hyponatremia. 

Water 

However, water can be the best way to rehydrate in milder cases. It’s the cheapest and has no additives, sugar, or calories. Factoring water into your daily routine is essential to staying hydrated throughout the day. 

Taking a small sip every thirty minutes or so can help you replace any lost fluids you have. Make sure not to chug because that can harm more than benefit. 

Water is the best way to help keep your body in peak performance, so drinking it throughout the day as part of your routine can help prevent you from suffering from dehydration. 

Skim & Low Fat Milk 

Milk can also offer some health benefits, including being a great source of hydration. For one, not only is it packed with protein, but it also contains calcium, vitamins B and D, and potassium. 

Perhaps surprisingly, it also is a good source of electrolytes, which is essential to helping you hydrate faster. It acts as a healthy combination of carbs and protein. This can be a good alternative for dehydrated kids and babies as well. 

Fruits and Vegetables

Since many fruits and vegetables are made up of 80 to 99% water, they can be a great hydrating snack. This can be a great solution if you also want to get some food in as well.

Rather than go for the highly processed snacks like cookies, crackers, cereals, and chips, we recommend fruits and vegetables with higher water content, such as:

  • Berries
  • Melons 
  • Oranges
  • Grapes 
  • Carrots
  • Lettuce 
  • Spinach 

Also, consider adding them frozen into a blender with some milk to make a great hydrating smoothie. This can be a helpful way to get into the electrolytes you need and help fill you up.

Greater Than Electrolyte Drinks

At Greater Than, we recommend electrolytes. While water with electrolytes can be a great way to recover, we have something even better. Packed with potassium, electrolytes, low sugar, our organic electrolyte drinks are a great way to rehydrate for the whole family, no matter if you’re a mom, kid, or athlete. 

Our drinks contain various flavors, making them accessible for you and the whole family. It comes with no added sugar and is non-GMO, making it a great choice to help you stay hydrated throughout the day and recover if needed. 

Our drinks offer various benefits, no matter your role in the family. 

Other Ways To Help You Stay Hydrated Through the Day

We have some more solutions listed below if you are looking for other ways to rehydrate. You can get fun and creative with remembering to keep your hydration levels up throughout the day and have you feeling your best. 

Oral Hydration Solutions

These specialized formulas are used to prevent and treat dehydration. They specifically can help if your symptoms include diarrhea and vomiting. 

The good news is that you can create one pretty easily in your kitchen, as the ingredients are all common. These solutions are water-based and contain electrolytes like sodium, potassium, and glucose. 

Create your own oral hydration solution with the following ingredients:

  • 34 ounces of water
  • Six teaspoons of sugar 
  • ½ teaspoon of salt 

Combine them in a mixing bowl and stir until sugar and salt dissolve. Many health organizations such as WHO and UNICEF recommend using an oral rehydration solution to rehydrate due to the combination of salt and sugar and can help speed up the process. 

While they are an efficient way of rehydrating, they are not known for their taste. 

Having a Numbered Water Bottle

A great visual reminder of how much water you need to drink can be done by getting a creative water bottle. Many water bottles are numbered to keep you motivated in order to keep your hydration levels up. It is also handy to have a water bottle on you throughout the day, which can help you get the fluids you need to have you at your best. 

Hydration Apps

If you’re looking for a daily reminder to keep hydrated, consider looking on the App Store for some help in reminding you how much water you have left to drink. Other apps can help you log your hydration which can help you set goals on upping your fluid intake if needed. 

Hydration doesn’t have to be a stressful task, and there are ways to help you make it a part of your daily routine. 

Take It From Greater Than

Whether you’re a busy mom on the go, helping your kids stay hydrated through the day, or making sure the athletes in your family stay hydrated after their workout, we at Greater Than know how busy life can get. 

Dehydration can be common for many people, so it’s essential to stay on top of how many fluids you are intaking daily. If you find yourself not getting as much water as you should, consider alternate drinks and foods if that is easier, or get creative with a numbered water bottle or app to help. 

Keeping hydrated throughout the day means choosing the right drink for you and your family. At Greater Than, we have you in mind when we make our electrolyte drinks to keep you hydrated and energized throughout the day. 

Our drinks are a great solution to keeping your energy and fluid levels up. 


Sources:

Dehydration | Mayo Clinic

Water: How much should you drink every day? | Mayo Clinic 

How Oral Rehydration Therapy - ORT Works | Rehydrate Org 

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