Hydration During Pregnancy: Everything You Need to Know

Hydration is essential to being healthy. However, it’s even more important when you’re expecting. This is because when you’re pregnant you need the water to produce extra blood, from the amniotic fluid, and build new tissue. You also need more water to enhance your digestion, carry nutrients to the baby, and flush out any toxins wastes in your own body.

Becoming dehydrated when you’re pregnant can come with severe consequences to you and your unborn child. In this blog, you can find everything you need to know about hydration while you’re pregnant. You can also find a few ways to prevent hydration from happening to you and your little bundle of joy.

What is the Importance of Hydration During Pregnancy?

Staying hydrated when you’re pregnant not only benefits your baby, it benefits you as well. There are three major benefits of making sure you drink water and other fluids that will keep you and your baby hydrated the way you should be. You can find those major benefits below.

Helps Your Unborn Child Absorb the Nutrients Needed

One of the biggest benefits of staying hydrated is that it supplies your baby with a steady supply of much-needed nutrients. As a parent, you only want what is best for your little one. What is best for your unborn child starts with proper hydration.

Protects Against Urinary Tract Infections and Constipation

Your body goes through a lot of changes when you’re expecting a baby, especially in the third trimester. Being pregnant makes it much more likely that you’ll develop a UTI, urinary tract infection, and that you’ll become constipated. The reason is that you’re eating for two, so your body has to rid itself of more toxins than normal.

Staying hydrated helps your organs filter out those toxins easier and faster, meaning you’re less apt to become constipated or develop a UTI. Staying hydrated eases digestion, which is a known cause of constipation.

Lowers Your Risk of Heat Intolerance and Fatigue

The further along in your pregnancy you get, the less you’ll be able to tolerate the heat. By your third trimester, you’ll tire more easily as well. Pregnant women have a greater chance of having a heat stroke, developing headaches, and fatigue as well.

Drinking plenty of fluids helps your body to regulate its core temperature better. In turn, the correct amount of body fluid works as a cooling system that lowers your body temperature. Carrying a baby makes you fatigued and exhausted a lot of the time. Drinking plenty of fluids will help you to be more alert.

Other Benefits of Drinking Plenty of Fluids when Pregnant

  • Reduces swelling associated with pregnancy
  • Softens your skin
  • Decreases your risk of going into labor early
Symptoms of Dehydration You Should Know About

Becoming dehydrated during your pregnancy can come with mild or severe signs and symptoms. You can find a few of the signs of dehydration below.

Your Mouth is Always Dry

An extremely dry mouth is one of the most common symptoms of dehydration. Because the body doesn’t have enough fluid, it feels extremely thirsty, making your mouth dry and rough. This is the biggest sign that you are dehydrated when you’re pregnant.

You have a Headache and Are Tired

Doctors consider water to be important to cure headaches. The more fluids you drink, the better the blood circulates throughout your body. When you’re dehydrated, you become tired and headachy.

Dark Urine and Infrequent Urination

When you’re pregnant it’s pretty common to have to urinate all of the time. However, if you’re dehydrated, your body has no water to pass. If you find that you aren’t going to the bathroom as much as you were, then you might be dehydrated.

When you’re pregnant, your urine should be clear and yellow. If you notice that your urine is dark and unclear, you could possibly be dehydrated.

Other Symptoms of Dehydration to Watch for when Pregnant
  • Constipation
  • Dry, flaky skin
  • Blood in your stool
  • Premature labor

While some of these signs and symptoms are much more severe than others, they do exist and need to be watched for. Now, that you know what the signs, symptoms, and importance of staying hydrated when pregnant are, it’s time to come up with a strategy for staying hydrated, so you and your baby aren’t at risk.

hydrated pregnant woman

A Pregnant Woman's Hydration Strategy to Follow

It is well-known that women in their third trimester of pregnancy tend to become dehydrated easily, especially during the summer months.

Because of this, it is recommended that pregnant women 10 cups of fluids per day. If it’s extremely hot outside or you have been to the gym or exercising in any way, then it’s probably more than that.

However, many women just do not like the taste of water, so it’s hard to get them to drink it, so you’ll be happy to know that there are other fluids out there that can help. You still need to drink quite a bit of water, however.

One of the best ways to get the fluids you need is through the Greater Than sports drinks. You may be asking if this drink could possibly be good for pregnant women, after all, it is a sports drink. The answer is a resounding yes. The drink will give you the fluids you need without a ton of sugar. It’s low in sugar and full of two times the electrolytes you normally get with drinks.

It’s a 100% naturally sports drink that tastes amazing. If you aren’t a fan of plain water, then try this on for size. It’s flavorings of coconut water and fruit juice are not only good for you and the baby, but the flavors also dance around on your tongue.

The drink is gluten-free, 100% vegan, and organic, something every expectant mother can safely put into her body. This sports drink is cleaner and ensures that you’re not putting any chemical in your body that will harm your unborn child. This drink is the perfect way to get the required fluids you need as an expectant mom. It also combats fatigue and dehydration, making you healthier than ever before.

As stated, there are many other ways that you can get the fluids you need to keep from becoming dehydrated when you’re pregnant. The sports drink above, water, milk, juice, soup, and even decaf tea contain the number of fluids you need. As long as you’re drinking up to 10 cups a day of any of these things, you should be good to go. Fruits and veggies count as well, and they are very good for you and the baby.

If you find that you’re dehydrated, no matter what stage of your pregnancy you’re in, it’s best to contact your doctor. Make sure to follow the tips above to ensure you and your baby are healthy during and after your pregnancy.

This concludes our blog on everything you need to know about hydration while you’re expecting. Drink and eat foods that have a high fluid content, get your 10 cups a day in, and try to stay cool if you’re pregnant during the sweltering summer months. Staying hydrated will ensure that you and the little bundle of joy you carry are fine.

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