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Hydration is essential to being healthy. However, it’s even more important when you’re expecting. This is because when you’re pregnant you need the water to produce extra blood, from the amniotic fluid, and build new tissue. You also need more water to enhance your digestion, carry nutrients to the baby, and flush out any toxins wastes in your own body. Becoming dehydrated when you’re...

The ability of the human body to produce breast milk is one that is not just amazing - it is scientifically documented as extremely beneficial for both mother and child. Breast milk is the best possible food for an infant between birth and six months of age, and even more benefits can be reaped by babies who continue to receive breast milk until the...

Sugar-Free Electrolyte Drinks   Thinking about checking out some sugar-free options for electrolyte drinks? These days, the grocery store aisles and online search results are full of promising products. Choosing one from the crowd can be tricky. Something to consider when you’re opting for a sugar-free drink is whether you need something water based or something with a bit more flavor. When you’re looking...