Most of us tend to rely on cardio to stay lean. While jogging is a favorite option for many, the harsh reality is that long-distance running can cause damage to joints, ligaments, and knees.
If your goal is to burn calories, remain slender, and maintain muscle mass, there are few better options than high-intensity interval training (HIIT). With schedules being busier than ever, torching maximum calories in a minimum amount of time is one of many reasons why HIIT workouts have become a go-to for a large portion of the fitness population.
Whether you’re a beginner or a seasoned veteran, HIIT workouts can be utilized by gym-goers of every level. Below, we’ve outlined a calorie-scorching workout that can be completed in the comfort of your own home or backyard.
Beginners can shoot for the lower number of reps, and more advanced exercisers can complete the higher number of reps.
- Jumping Jacks: 20 reps or 40 reps
- Squat: 10 reps or 20 reps
- Incline Push-Up: 10 seconds or 20 seconds
- Plank: 30 seconds or 40 seconds
- Single-Leg Glute Bridge: 5 reps each leg or 10 reps each leg
The next time you feel like sidestepping the treadmill or elliptical, opt for a workout that will lead you to wellness in just 20 minutes. You’ll be surprised by the quick results, and shocked by how much more time you'll have to tackle your daily goals.