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  • Youth Sports: Keep Your Kids Healthy and Hydrated

    Youth Sports: Keep Your Kids Healthy and Hydrated

    Did you know that between 50-75% of kids who attend summer sports camps are dehydrated? Not only is dehydration an issue at first glance, but children are often replenished with unhealthy sports drinks high in sugar and other artificial ingredients. Unfortunately, there aren't many healthy alternatives if your child refuses to drink plain water. I'm sure plenty of you can attest to your kids...
  • 8 Year old competes in national crossfit competition

    8 Year old competes in national crossfit competition

      As CrossFit continues to grow in Capital City, LA; even children are starting to catch onto the hype. One in particular is 8 year old Brynn Catalano. Catalano's love for fitness began at just four years old. She was inspired by her parents' routine, and wanted to be just like them. Four years later, her progress hasn't been anything less than remarkable. Brynn...
  • Greater Than Athlete Spotlight

    Greater Than Athlete Spotlight

    Chasing your goals is hard work, and we all know nothing good in life comes easy. With this years CrossFit regionals coming to a close, we wanted to shine the spotlight on our Greater Than athletes who topped the charts in this year’s competition.Take a look at how these GT CrossFit Regional competitors are striving for greatness!   Jamie Hagiya is a former basketball...
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