• Hydration During Pregnancy: Everything You Need to Know

    Hydration During Pregnancy: Everything You Need to Know

    Hydration is essential to being healthy. However, it’s even more important when you’re expecting. This is because when you’re pregnant you need the water to produce extra blood, from the amniotic fluid, and build new tissue. You also need more water to enhance your digestion, carry nutrients to the baby, and flush out any toxins wastes in your own body. Becoming dehydrated when you’re...
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