Do you feel like you’re not getting the right results from your workouts? A healthy body is more than working muscles and an effective workout is more than just sweating! Any successful athlete will tell you that there are a handful of strategies to follow before, during and after your workout to make sure that you are getting the most out of your sweat session.
Eating is a colossal part of improving fitness and gaining strength. Giving your body too little nutrition will starve your muscles, and too much will lead to extra body fat.
The ideal nutritional plan is a perplexing arena and not many know the right types of food to eat before, during, and after a workout. Apart from food, there are also many other aspects that can make or break your workouts. We discussed workouts with some of our favorite athletes and they gave us some of their favorite tips to maximize your time in the gym.
Sleep, Sleep, Sleep.
Having high energy for your workouts starts the night before. It sounds silly to have to say out loud, but a lot of people forget that an extra hour or two the night before you have a set planned will lead to a more effective workout. Sleeping also counts as a recovery time, which allows muscles to regenerate and get stronger. Whether it is yoga, Pilates, or kickboxing, making sure you are catching enough Z’s the night before is essential for success.Munch on Protein and Carbs
As you’ve heard from everyone ranging from your mom to your gym teacher - food matters. What you choose to eat before and after your workout can make or break your workout routine! Filling up on carbs before a vigorous workout is ideal - but don’t be worried about eating easily digestible snacks like greek yogurt or peanut butter as pre-workout fuel. Afterwards - protein & rehydration is the name of the game. Depending on the intensity of your workout - you might want to consider an electrolyte replenishing drink as well.
'You are what you eat' has never been more real, folks.Grab A Greater Than
If your workout is intense enough you might need something a bit stronger than just water. You will want to look for something that is packed to the brim with electrolytes with no ugly fillers. Greater Than allows your body to re-energize and recover from whatever routine you chose to do today. Greater Than’s coconut-water based formula has twice the electrolytes than you would find in traditional neon-colored sports drinks that are littered on grocery store shelves everywhere!
Don't Be Scared of Cardio
During workout sessions, always remember to indulge in some light cardio after some sets for 5 minutes. This helps you to flush out metabolic waste products. Always pick cool down workouts targeted on areas you worked the hardest before finishing up for the day. Weightlifters - this means you.
Stretching is the key that will make your sessions much more fruitful and effective. If done properly, it can help in relaxation and recovery of your nervous system and muscles. Focusing on diaphragmatic breathing during stretching aids the process even more. Stretching before bed and when you wake up even on your off days will help improve overall flexibility and keep your body sturdy.
Following these tips will help you get that extra edge you've been looking for in your workouts. Make sure to share them with your friends so they can be Greater Than.